In the US, work-related stress generates losses of approximately $5,000 to $40,000 million a year. In addition to the 75,000 heart attacks that are registered, 25% are happening by this illness. Worldwide, the US ranks first with the highest percentage of work-related stress at 75%, followed by China with 73% and the United States with 59%, according to a survey conducted by the US Institute of Social Security (IMSS).
Figures from the International Labor Organization (ILO) show that labor stress represents losses of between 0.5% and 3.5% of the countries’ Gross Domestic Product (GDP). Work stress produces an estimated loss of between $5,000 and $40,000 million per year in the US.
The World Health Organization defines stress as a global epidemic and reveals that work-related stress will become the new epidemic of the 21st century. Likewise, there are approximately 75,000 strokes per year in the US, of which 25% are caused by work-related stress.
GAPE, a US headhunting company, explains in a statement that work-related stress is one of the most serious problems at present, which affects not only the health of workers but also their relationships, performance, and work productivity. Here are eight techniques to manage work stress adequately.
Time management
Rise early, manage time efficiently to avoid stress surrounding you later. Work through your tasks timely and do not procrastinate because it will only disrupt your mental health in the future. Time management is a great skill, and not everyone considers it mandatory, consequently, for those who find themselves relieved from work stress.
Checklist for daily tasks
Quickly analyze the lessons to be done during the day to prepare with everything you need. Arriving at a meeting or business meeting without everything you need creates a lot of stress when you realize you’re not ready.
A checklist in such cases comes in handy. You get to prepare yourself for your daily tasks, and your days end up stress-free. So, while you have work stacking up, prepare a list so that the number of assignments to be done does not confuse you.
Prioritize
If you do not prioritize what is essential, you can distract yourself with tasks you may have left for another time. At the end of the day, when you realize that you did many things, but they were not very important, you will stress.
So, prioritize your daily tasks. If you suffer from short-term memory loss and pressure seems to get the best of you, a checklist prepared beforehand will help you handle work efficiently.
Take time to think
Take the necessary time in each of the tasks you perform to avoid making mistakes; otherwise, at the time of correcting them, you will begin to prevent efficiency in the work. There might be days when you will have to work rather swiftly. In such a situation, take your time, de-clutter your mind, and work through your day. You can take deep breaths or meditate every other interval; in case your work keeps you loaded.
Take some rest
Take rest for at least five minutes every two hours. The idea is, rest makes us relaxed, so taking a small break can help minimize stress throughout the workday. It will not only de-stress you but also keep your motivation intact. Consequently, if it seems impossible to rest every other hour, how about you take your time working and then relax when you feel your rest will not tire you later.
Organize your workplace
Knowing where exactly your documents are and having a work area not filled with papers will keep you motivated throughout the day. If you find yourself stressed and demotivated all the time, consider organizing your workplace.
Summing up
Work stress is troubling, and people find it hard to cope with it. These tips are easy and will help you in a lot of ways. In case you have a hard time working through the day, consider these tips to guide you.
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