We are human, different from robots and machines, so our spirit is the same every day.
Although they dedicate their time and effort to an area of their liking, many people do not always get up in the morning with too much desire to go to work. Moreover, this is entirely normal. There are days when, for whatever reason, we are not mainly motivated to face those challenges that the daily routine offers us.
However, it can be the case, even if this happens during relatively long periods and is not punctual.
Recovering Lost Motivation at Work
These people may be in different complex situations; perhaps they face a project they do not like too much, an overly complicated task, or external causes that directly attack their motivation and prevent them from following in their footsteps.
There are also cases where stress or a psychological problem in the background can negatively influence our desire to do things well during the workday.
Nine Ideas to Continue Inspired Despite the Difficulties
Regardless of the situation, the keys presented below can help get back that lost motivation at some point.
If you apply them to your life, you may notice how you gradually find the flow state again, and everything begins to go back.
Think about why
It is essential to remember that everything has a reason to be an objective, regardless of whether you are in the middle of a big project or a small task.
Sometimes it isn’t easy to detect, but finding it can help revive the motivation to finish the project. If you do not see a solid reason to do something, it is likely that you should not do it.
Think about what you lose
It is contrary to the previous point and an alternative to this. Instead of thinking about what you can earn, think about what you can lose if you do not complete that job. It is a somewhat negative way of motivating yourself, but it may not be bad if it helps you put your batteries.
Try to make it fun
You may find yourself in the middle of a very tedious task and want to give it up. But if you have the ability, you can make that little fun task become a fascinating one.
I try as much as possible to avoid administrative tasks, but if I do not have another escape, I take my iPod and create a good playlist, and that’s how I spend my time flying. Do not limit yourself. Just let your creativity and your imagination fly.
Check your progress
Try to make a graphic or find a way to evaluate your performance concerning the goals you have set so you can also anticipate any unexpected. Nothing motivates you more than achieving the objectives you have proposed and proving them.
On the other hand, they will also allow you to obtain valuable information since the graphics or chosen method will motivate you to continue fighting for your goals.
Divide the work into particular and well-defined tasks
Devote part of your time to thinking about the project you are carrying out and try to divide it into minor actions that you can easily handle.
We know that a big project can be very crippling, and this process of “decomposition” will help you control the project and see more clearly the achievement of your goals. Also, whenever you mark a task as done, your brain instantly motivates you to continue.
Start doing something already
Do not remain inactive. Choose a task and start as soon as possible. The fact of starting is enough to overcome the resistance that puts your brain into creating something.
Working for a few minutes helps you lose your fear. And once you’re working on it, you start to feel good about doing what you should do, which pushes you to continue. All this generates a kind of inertia; everything is fitting so that you can conclude that task satisfactorily. 
Plan your time
We often hurry to calculate the time needed for a particular project or task. We are very optimistic in this regard. But this usually happens because we do not have the necessary information, and contingencies can always occur.
When we have set a deadline and see that we cannot fulfill it, we tend to be discouraged and blame ourselves for being a failure and irresponsible person. But what should you do in that case? Be realistic in your planning, and reconsider and modify your estimates as you have more information.
Give yourself a taste
You deserve it! Negotiate with yourself a prize for when you finish a particular task or achieve good progress in a great project. Do you like to walk, eat good dishes, and read good books?
Do something that you want at that moment. Love yourself! You have the task of finding your incentives and rewards. There is nothing wrong with that.
Look for a secondhand
I do not mean you look for someone who does the work for you, but someone who gives you the extra motivation to give you the last push.
Indeed, it has happened to you that it is difficult for you to motivate yourself or find that motivation yourself. So, someone with values, responsibility, and ambition in life can be the boost and support you need. Search for that person and lean on it! You also have other options, such as seeking external help in online communities, forums of common interest, blogs, etc. You will get constant motivation.
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